gioruns:

Wilson Kipsang, arguably the best marathoner of all time, was asked about his coach in Flotrack’s latest episode of INSIDE: Kenya
You don’t have a coach?Kipsang: “No”How do you know what to do?Kipsang: “It’s very easy”
(Missing from infographic is his latest win, the 2014 London Marathon)

gioruns:

Wilson Kipsang, arguably the best marathoner of all time, was asked about his coach in Flotrack’s latest episode of INSIDE: Kenya

You don’t have a coach?
Kipsang: “No”
How do you know what to do?
Kipsang: “It’s very easy”

(Missing from infographic is his latest win, the 2014 London Marathon)

(via jessies-miscellany)

6 days ago 18 notes

deodomuique:

"Champions aren’t made in gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill."

- Muhammad Ali

1 week ago 990 notes

raworigins-blog:

Vicky Batchelor's current 'Arm DESTRUCTION' workout.. Its a BEAST!

Warm up - 2 x 30 extensions

Extensions (rope) - 3 x 8-10

Dips (weighted) - 3 x 8-10

Underhanded (overhead) Extensions - 3 x 12-16

BB Curl (close grip) - 3 x 10-12

Hammer Curls (heavy) - 3 x 8

Kneeling Cable Curls (finisher) - 1 x 25-30

job done. 

(via cardioconfidence)

1 week ago 5,259 notes
"If this SCARES you then you are a pussy, plain and simple. This is strength training - we are lifting weights. This isn’t something that will kill you. If this takes you out of your comfort zone then get ready because life is going to plant your ass really hard and you won’t know what to do."
— Dave Tate (via squat-press-pull)

(via runningofsummits)

1 week ago 409 notes

gowns:

my number one piece of advice is drink water and stay hydrated. we are made out of water. everything in us is made of water. and u are sitting there drinking a diet coke tellin me that’s all you’ve had to drink today. please get up and drink some water. for the love of god.

(via cardioconfidence)

1 week ago 26,147 notes
"I’ve been called crazy more times than I can count. I’ve gotten mystified looks from drivers as I run in a snowstorm. People have labeled me as insane when I tell them I’m running an easy 7. But that’s the life of a runner. I’ve stepped out of my comfort zone in many different ways, and I can honestly say it’s because running has made me proud to be called crazy."
1 week ago 339 notes